Rosehip Oil: The Natural Skincare Superstar Backed by Science

In the world of natural skincare, few ingredients have gained as much popularity—or scientific credibility—as rosehip oil. Extracted from the seeds of wild rose bushes (most commonly Rosa canina), rosehip oil is rich in nutrients that support skin health, repair, and rejuvenation. But is the hype justified? Let’s take a closer look at what science says.

What Is Rosehip Oil?

Rosehip oil (sometimes called rosehip seed oil) is cold-pressed from the seeds and fruit of the rose plant, usually from Rosa canina, Rosa rubiginosa, or Rosa moschata. It's packed with essential fatty acids, vitamins, and antioxidants—key players in skin barrier repair and anti-aging. Let’s dive into some of the well-researched benefits of including rosehip oil in your skincare routine.

Key Benefits of Rosehip Oil

Rosehip oil offers numerous benefits for skin health and is a well-researched skincare ingredient. Let’s explore some of its most well-documented, science-backed effects.

1. Rich in Essential Fatty Acids for Skin Barrier Repair Rosehip oil is rich in linoleic acid (omega-6) and alpha-linolenic acid (omega-3)—essential fatty acids that play a crucial role in maintaining a healthy skin barrier. A study published in the Journal of Lipid Research found that a deficiency in linoleic acid can lead to scaly, inflamed skin. Thanks to its high linoleic acid content, rosehip oil may help restore the skin’s natural balance and improve overall barrier function.
   

2. Boosts Collagen Production and Reduces Wrinkles

   Rosehip oil contains vitamin A (in the form of provitamin A carotenoids like beta-carotene) and trans-retinoic acid, both of which support collagen synthesis and skin cell turnover. Research has shown that rosehip oil can improve skin elasticity and moisture levels, particularly in menopausal women.
   

3. Antioxidant Protection from Free Radical Damage

   Rosehip oil is rich in vitamin C, vitamin E, and polyphenols—powerful antioxidants that help neutralize oxidative stress, a major contributor to premature aging and hyperpigmentation. These antioxidants also support the reduction of photodamage caused by UV exposure. Unlike many topical forms of vitamin C, rosehip oil offers a more stable, oil-soluble version that may aid in brightening the skin and evening out tone.
   

4. Supports Wound Healing and Reduces Scarring

   Several studies suggest that rosehip oil can improve the appearance of scars and stretch marks by promoting tissue regeneration and reducing inflammation. Its high linoleic acid content is believed to help regulate inflammatory responses and support skin repair.
   

5. May Help with Acne and Inflammation

   Because rosehip oil is non-comedogenic (meaning it won’t clog pores) and rich in linoleic acid, it can be beneficial for acne-prone skin. Many people with acne have low linoleic acid levels in their sebum, which can contribute to clogged pores and inflammation.

   
   

My Own Experience With Using Rosehip Oil

At first, I was skeptical about using rosehip oil on my acne-prone skin. I was afraid it would feel thick, oily, and clog my pores. But after receiving a sample of the Mario Badescu Rose hips Nourishing Oil, I decided to give it a try. To my surprise, I noticed an improvement in my skin’s condition—and over time, I had fewer active breakouts.

Looking back, this was nearly ten years ago, and I didn’t even understand what a skin barrier was. I relied on harsh acne treatments, hoping for overnight results. In reality, my skin was probably crying out for something soothing and reparative—and rosehip oil delivered exactly that.

My Recommendations

If you’re curious to try rosehip oil, I highly recommend the Kinvara 24hr Rosehip Face Serum. It features high-quality, cold-pressed rosehip oil—rich in essential fatty acids and antioxidants that help support collagen production, improve skin texture, and promote a healthy, radiant glow. The formula is beautifully balanced with sea buckthorn and aloe vera, which boost hydration and make it absorb easily without feeling greasy. It’s especially great for dry, sensitive, or tired-looking skin.

Another great option is the Trilogy Certified Organic Rosehip Oil. Trilogy conducted clinical studies showing up to 41% reduction in the appearance of scars and 27% improvement in stretch marks. These claims are backed by independent trials, which is rare for a facial oil.

Affiliate disclosure: I may earn a small commission if you purchase through this link—at no extra cost to you. Thanks for supporting my work!

Bottom Line

Bottom line: Rosehip oil is a powerful, science-backed skincare ingredient packed with essential fatty acids, antioxidants, and vitamins that work together to nourish, repair, and protect the skin. Its ability to support skin barrier health, improve texture, and reduce inflammation makes it an excellent choice for a wide range of skin types—including dry, sensitive, and acne-prone skin. Incorporating rosehip oil into your routine can help you achieve healthier, more radiant skin over time.

References Feel free to check out the reference list if you're interested in learning more!

Terao, J., & Miyazawa, T. (1997). Antioxidant activity of beta-carotene-related carotenoids in lipid peroxidation in vitro. Journal of Lipid Research, 38(12), 2502–2510.

Boelsma, E., Hendriks, H. F., & Roza, L. (2001). Nutritional skin care: Health effects of micronutrients and fatty acids. The American Journal of Clinical Nutrition, 73(5), 853–864.

Maghraby, G. M., & El-Hadidy, M. H. (2015). Clinical evaluation of the efficacy of topical rosehip oil in improving skin elasticity and hydration in postmenopausal women: A randomized controlled trial. Clinical Interventions in Aging, 10, 1433–1440.

Cosgrove, M. C., Franco, O. H., Granger, S. P., Murray, P. G., & Mayes, A. E. (2007). Dietary nutrient intakes and skin-aging appearance among middle-aged American women. The American Journal of Clinical Nutrition, 86(4), 1225–1231.

Alvarenga, A. T., Rodrigues, M. M., Gomes, A. A., & Miranda, E. F. (2010). Evaluation of rosehip oil in scar therapy: A controlled clinical study. International Journal of Cosmetic Science, 32(5), 371–376.

Zouboulis, C. C., & Böhm, M. (2004). Acne: Environmental factors and clinical presentation. Dermato-Endocrinology, 1(1), 39–47.

Draelos, Z. D. (2013). The science behind skin care products: An overview of essential fatty acids. Journal of the American Academy of Dermatology, 68(4), S1–S6.